Atomic habits by James Clear is the perfect book to read if you are going through a 'mental block'.It explains the power of small and steady changes, Known as atomic habits which helps you bring singnificant results over time.

Atomic habits by James Clear is the perfect book to read if you are going through a 'mental block'.It explains the power of small and steady changes, Known as atomic habits which helps you bring singnificant results over time.

The book also introduces the concept of the habit loop which is a 4-point formula for getting things done.CUE, CRAVING, RESPONSE and REWARD are the means through which people can make or break their habits.

The book also introduces the concept of the habit loop which is a 4-point formula for getting things done.CUE, CRAVING, RESPONSE and REWARD are the means through which people can make or break their habits.

AS the book progresses, the author also puts forward how important it is to not make your goals and habits unachievable. Habits should instead be obvious, easy and satisfying to increase the chance that you adpot them.

AS the book progresses, the author also puts forward how important it is to not make your goals and habits unachievable. Habits should instead be obvious, easy and satisfying to increase the chance that you adpot them.

James Clear also mentions how altering our environment is improtant for changing our habits of developing new ones.Creating an environment that support your desired change and behaviour is great for your growth.

James Clear also mentions how altering our environment is improtant for changing our habits of developing new ones.Creating an environment that support your desired change and behaviour is great for your growth.

Also mentioned in the book is'habit tracking'.Clear emphasizes how it is important to track your habits and maintain a record. This dose not just help you look at your progress but also highlights where you lag.

Also mentioned in the book is'habit tracking'.Clear emphasizes how it is important to track your habits and maintain a record. This dose not just help you look at your progress but also highlights where you lag.

The book then furthers on how your identity impacts your habit.The later pages are about encouraging individuals to foucs on changing their identity to align with their desired habits and the goals they wish to achieve.

The book then furthers on how your identity impacts your habit.The later pages are about encouraging individuals to foucs on changing their identity to align with their desired habits and the goals they wish to achieve.

For example, instead of promising yourself to work out for 30-minutes, within 2-minutes change into your gym clothes, or instead of vowing to read 15 pages daily, open the book to read a page every day before bed.

For example, instead of promising yourself to work out for 30-minutes, within 2-minutes change into your gym clothes, or instead of vowing to read 15 pages daily, open the book to read a page every day before bed.