photo credits: instagram
High in magnesium, it helps regulate cortisol levels, easing stress.
photo credits: instagram
Rich in omega-3 fatty acids, it supports brain health and reduces stress.
photo credits: instagram
Packed with antioxidants, they combat stress-related free radicals.
photo credits: instagram
Almonds, walnuts, and pistachios contain stress-busting nutrients like magnesium and vitamin E.
photo credits: instagram
Contains antioxidants and stimulates endorphin production for mood improvement.
photo credits: instagram
Vitamin C helps lower cortisol levels and boosts the immune system.
photo credits: instagram
Complex carbs promote serotonin production, regulating mood and reducing stress.
photo credits: instagram
L-theanine content provides a calming effect, reducing stress and anxiety.