8 Foods That Can Help You Fight Stress

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Spinach

High in magnesium, it helps regulate cortisol levels, easing stress.

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Salmon

Rich in omega-3 fatty acids, it supports brain health and reduces stress.

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Blueberries

Packed with antioxidants, they combat stress-related free radicals.

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Nuts

 Almonds, walnuts, and pistachios contain stress-busting nutrients like magnesium and vitamin E.

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Dark Chocolate

Contains antioxidants and stimulates endorphin production for mood improvement.

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Oranges

 Vitamin C helps lower cortisol levels and boosts the immune system.

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Oats

Complex carbs promote serotonin production, regulating mood and reducing stress.

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Green Tea

L-theanine content provides a calming effect, reducing stress and anxiety.

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