7 Bedtime Snacks to Support Your Metabolism
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Greek yogurt is rich in protein, which can help maintain muscle mass and boost metabolism. Add some berries for a dose of antioxidants and natural sweetness.
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Whole grain toast provides complex carbohydrates, and almond butter adds healthy fats and protein. This combination can help keep you feeling satisfied through the night.
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Cottage cheese is a good source of casein protein, which is slow-digesting and can provide a steady release of amino acids. Pair it with pineapple for a sweet and refreshing twist.
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Bananas are a good source of potassium and contain natural sugars for a quick energy boost. Pairing them with a small handful of nuts provides healthy fats and a bit of protein.
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A warm cup of milk is a classic bedtime beverage. Adding a dash of turmeric not only provides anti-inflammatory benefits but can also support metabolism.
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Oatmeal is a complex carbohydrate that provides a sustained release of energy. Sprinkle some cinnamon on top, which not only adds flavor but may also have metabolic benefits
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Cherries contain melatonin, which can help regulate sleep. Blend frozen cherries with Greek yogurt or milk for a delicious and sleep-friendly smoothie.