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Protein is vital for maintaining and building muscle. If you're not getting enough, you may experience muscle loss or weakness.
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Protein is necessary for the production of keratin, a protein that makes up hair, skin, and nails. Insufficient protein intake may lead to brittle hair, skin issues, and weak nails.
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Protein is a source of energy, and inadequate intake can result in fatigue and low energy levels.
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Protein is essential for a healthy immune system. If you're getting sick frequently, it could be a sign of insufficient protein intake.
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Protein is crucial for tissue repair. If you notice that your injuries or wounds are taking longer to heal, it may be related to a lack of protein.
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Protein helps maintain fluid balance in the body. Inadequate protein intake may contribute to fluid retention, leading to edema or swelling.
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Proteins are involved in the production of neurotransmitters, which influence mood and cognitive function. A lack of protein may contribute to mood swings and difficulty concentrating
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insufficient protein intake might affect hormonal balance, leading to irregular menstrual cycles.
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Protein helps regulate appetite. If you're not getting enough, you may experience increased cravings for sugary or high-fat foods.
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Protein plays a role in both weight loss and muscle building. If you're struggling with these goals, it could be a sign of inadequate protein intake.