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Carrots are rich in beta-carotene, which is converted to vitamin A in the body and helps promote healthy skin. Oranges provide vitamin C, which is essential for collagen production.
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Combine kale, spinach, cucumber, and green apples. These greens are packed with vitamins A and C, as well as antioxidants, which can help fight skin damage.
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Beets are high in antioxidants and may help improve blood flow to the skin. Berries, such as blueberries and strawberries, provide additional antioxidants and vitamin C.
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Cucumber is hydrating and contains silica, which contributes to skin health. Mint adds a refreshing flavor and may have anti-inflammatory properties.
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Pomegranate is rich in antioxidants, including polyphenols, which can benefit the skin. Cherries provide additional antioxidants and may help reduce inflammation.
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Tomatoes are a good source of lycopene, which has been associated with skin protection. Basil adds flavor and may have anti-inflammatory properties.
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Watermelon is hydrating and contains lycopene. Lime provides vitamin C and adds a zesty flavor to the juice.
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Spinach is rich in vitamins A and C, while pineapple contains bromelain, an enzyme that may have anti-inflammatory benefits.
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Kiwi is packed with vitamin C, E, and antioxidants. Strawberries add sweetness and provide additional vitamin C.
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Combine turmeric, ginger, and lemon for a potent anti-inflammatory and antioxidant-rich drink. Turmeric's active compound, curcumin, is known for its potential skin benefits