7 Bedtime Snacks to Support Your Metabolism

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Greek Yogurt with Berries

Greek yogurt is rich in protein, which can help maintain muscle mass and boost metabolism. Add some berries for a dose of antioxidants and natural sweetness.

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Almond Butter on Whole Grain Toast

Whole grain toast provides complex carbohydrates, and almond butter adds healthy fats and protein. This combination can help keep you feeling satisfied through the night.

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Cottage Cheese with Pineapple

Cottage cheese is a good source of casein protein, which is slow-digesting and can provide a steady release of amino acids. Pair it with pineapple for a sweet and refreshing twist.

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Banana with a Small Handful of Nuts

Bananas are a good source of potassium and contain natural sugars for a quick energy boost. Pairing them with a small handful of nuts provides healthy fats and a bit of protein.

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Warm Milk with Turmeric

A warm cup of milk is a classic bedtime beverage. Adding a dash of turmeric not only provides anti-inflammatory benefits but can also support metabolism.

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Oatmeal with Cinnamon

Oatmeal is a complex carbohydrate that provides a sustained release of energy. Sprinkle some cinnamon on top, which not only adds flavor but may also have metabolic benefits

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Cherry Smoothie

Cherries contain melatonin, which can help regulate sleep. Blend frozen cherries with Greek yogurt or milk for a delicious and sleep-friendly smoothie.

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